A new discovery on managing stress… Let’s add yoga to our routine!

Have a look at this article from The Atlantic explainig some recent discoveries on how body postures can influence stress:

http://www.theatlantic.com/science/archive/2016/08/cortical-adrenal-orchestra/496679/

 

And add a touch of pleasure and zenitude with a spray of Valeur Absolue Sérénitude at the end of your yoga class 🙂